9 dumbbell training moves
Summer is getting closer and closer, are you ready for your body?
Hurry up and pick up the dumbbells and start practicing.
Do 3 sets of each action, 12-15 times each, and rest for one minute between sets.
This set of movements can exercise the buttocks, chest muscles, back muscles, arms, waist and abdomen, thighs, etc., and can improve muscle endurance and cardiopulmonary function.
