The supine leg raise is a very effective movement. When practicing the supine leg raise, you must first understand the essentials and benefits of the supine leg raise. Only by doing this can you better practice the supine leg raise. Of course, if There are many benefits to practicing regular leg raises. So what are the benefits of supine leg raises for women? If you are not sure, you can come and take a look.
The benefits of supine leg raises for women
1. Promote blood return to the lower limbs
When the human body performs supine leg raises, The legs will be raised and then moved up and down. At this time, the blood of the lower limbs of the human body can be well flowed, thereby promoting the return of blood to the lower limbs of the human body.
2. Slim legs
The main part of the supine leg raise is the human body’s legs. It is an aerobic exercise with a relatively large amount of exercise. If performed in moderation for a long time, it can help the human body lose weight. leg.
3. Exercise leg lines
While supine leg raises promote slimming of the human legs, they can also help exercise the muscle lines of the human legs and help shape the perfect shape. The leg curves have a certain effect in exercising the human leg lines.
Essentials of supine leg raises
1. Lie on your back on a stool or the ground, put your hands on your hips for support, and straighten your feet forward. If you want to increase the difficulty, When you can lie down, let your buttocks be exactly at one end of the stool, that is, your legs will be in the air.
2. While always keeping your legs straight, lift them up as much as possible, and pause for a few seconds at the highest point (about 90 degrees between your body and legs).
3. Lower your legs in a controlled manner, return to the starting position, and repeat.