We often see biceps exercises during fitness. This is a popular muscle training area. We need to stretch to relax our muscles after a long period of exercise. In fact, we also need to stretch after exercising the biceps. So do you know how to stretch the biceps? What should you pay attention to when stretching your biceps? Let’s go take a look below!
Seated press
If you use the seated barbell press, muscle strength There will be a bigger explosion. Most people can do seated barbell curls with about 20-30% more weight than standing barbell curls. Sit on a bench with your back straight, grab a dumbbell with your forehand and lift it to your shoulders, palms facing forward. Inhale, press the dumbbell vertically upward, and exhale when the slow lowering movement is completed.
Resistance rope
The resistance rope uses the gravity of the pull to exercise the body. When your resistance rope is stretched, the higher you bench press. Stretch, the greater the stretch resistance. The bigger the press, the more and more biceps muscle fibers you need to activate.
What should you pay attention to when stretching the biceps?
1. When doing stretching exercises, you should stretch yourself as much as possible and don’t let yourself feel to any pain.
2. Biceps stretching can be done before, during, and after exercise.
3. In order to allow the muscles and ligaments enough time to adapt, when stretching the biceps brachii, pay attention not to be too fast but to slow down.
4. There should be no pain during stretching. If pain occurs, stop stretching.