4 tips to nourish the kidneys and prevent cold
1. Get enough sleep, and remember to maintain your daily life after the beginning of winter.
2. Prepare first aid medicine, and also pay attention to cold-resistant exercises to improve cold resistance and disease resistance to prevent the occurrence of respiratory diseases.
3. Daily hydration should be more than 2000-3000 ml.
4. Food supplements. People with weak yang energy should choose mutton, chicken, etc. People with both Qi and blood deficiency can use goose meat, duck meat, black-bone chicken, etc.
