Here are 10 weight-loss foods that will help you sleep soundly and lose weight effectively at the same time! The secret to losing weight is here, start taking action now!
1. Banana
Bananas for weight loss are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles.
2. Chrysanthemum tea
The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle soothing effect, which is the best natural remedy for calming the mind and calming the mind.
3. Warm milk
It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a kind of tryptophan, which can exert a calming effect like an amino acid. And calcium helps the brain make full use of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."
4. Honey
A large amount of sugar has an excitatory effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) in a timely manner, which is a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed.
5. Potatoes
Everyone knows that potatoes can help you lose weight, but did you know? It can also help you sleep! A small roasted potato will not damage your gastrointestinal tract. On the contrary, it can remove the tryptophan that blocks the body. Acid An acid compound that exerts a hypnotic effect. If you mix warm milk into mashed potatoes, the effect will be even better!
6. Oatmeal
Oatmeal is a valuable bedtime snack, rich inof N-acetyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal and mix it with a little honey. Try chewing it hard enough to fill the cavity in your tooth. It has weight loss effect!
7. Almonds
Almonds also contain tryptophan and magnesium, a good muscle relaxant. So eating a small amount of heart-healthy nuts is another hypnotic trick!
8. Flaxseed
Flaxseed can be called a "mood-boosting natural food" and is rich in OMEGA-3 and fatty acids. When you encounter obstacles in your life and feel depressed, you might as well try sprinkling two tablespoons of flax seeds on your sleeping oatmeal, which may have unexpected effects.
9 Whole wheat bread
A piece of toast, paired with tea and honey, can help the body release a type of insulin that allows tryptophan to reach the human brain and be converted into serotonin there. It was as if someone was whispering in my ear: "It's time to sleep."
10 turkey
Every Thanksgiving, people can take a delicious nap, all thanks to turkey, which is considered the best source of tryptophan. But this is just modern folklore. Tryptophan starts working when your stomach is mostly empty rather than full, with a fair amount of carbohydrates but not a lot of protein. Put a thin slice or two of turkey on some whole-wheat bread late at night and you might start your journey to sleep right in the kitchen.
If none of the above foods can help you fall asleep, maybe you need to examine your sleep habits to see what keeps you so excited late at night.