Don’t overlook frozen edamame—it’s packed with plant protein, fiber, and a range of essential vitamins and minerals. Boiled and seasoned with salt, edamame is a stellar snack option. Or use it to make this superfood sandwich spread that will leave mayo green with envy.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>2 cups frozen shelled edamame</li>
<li>1 ripe avocado</li>
<li>1/2 cup cilantro</li>
<li>1 chipotle chili pepper in adobo sauce (from a can), chopped</li>
<li>1 garlic clove, minced</li>
<li> Juice of lemon</li>
<li>1/2 tsp cumin powder</li>
<li>1/2 tsp salt</li>
<li>4 large whole-grain wraps</li>
<li>2 cups sliced cooked chicken</li>
<li>2 carrots, sliced into matchsticks</li>
<li>2 jarred roasted red peppers, sliced</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Prepare edamame according to package directions. Drain and combine in a bowl with avocado, cilantro, chili pepper, garlic, lemon juice, cumin powder, and salt until slightly chunky. If needed, add a bit of water to help with mixing.</li>
<li>Spread mixture on wraps and top with chicken, carrots, and roasted red peppers. Roll tightly and slice in half.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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