Monday
Breakfast: Lean meat porridge (50g rice, 25g lean meat), boiled egg white (1 piece), cold cucumber (100g, 1 small dish)
Lunch: rice (100g), steamed spareribs with black bean sauce (125g spareribs with bones), vegetarian stir-fried Chinese cabbage (200g cabbage)
Dinner: Macaroni with shredded pork and loofah (75g of macaroni, 100g of loofah, 50g of lean meat), fried bitter gourd (150g)
Snack: light skimmed milk (250ml)
Tuesday
Breakfast: minced oatmeal (50g oats, 25g lean meat), steamed buns (30g flour), apple (100g)
Lunch: Sanhe rice (10g black beans, 15g lotus seeds, 75g rice), shredded celery and beef (150g celery, 50g beef), tomato and egg soup (100g tomatoes, 50g eggs)
Dinner: sweet potato rice porridge (50g sweet potato, 50g rice), braised rabbit meat (50g), fried lettuce (200g)
Snack: salty crackers (2 pieces, 25g/piece)
Wednesday
Breakfast: salty bread (50g/piece), soy milk (200ml), mixed with fresh black fungus (100g, 1 small dish)
Lunch: rice noodles with shredded pork and cabbage (100g rice noodles, 100g cabbage, 75g lean meat), vegetarian fried zucchini (200g)
Dinner: rice (75g), steamed grass carp with mushrooms (80g of mushrooms), vegetarian fried lettuce (200g)
Snack: carambola (200g)
Thursday
Breakfast: Tomato and egg noodle soup (100g tomatoes, 60g eggs, 50g noodles), plums (2 pieces)
Lunch: rice (100g), stir-fried vegetarian shredded vegetables (100g shredded tofu, 50g shredded pepper, 50g shredded fungus), braised seafood winter melon (150g winter melon, a small amount of dried shrimps))
Dinner: Millet and red bean porridge (50g of millet and 25g of red beans), fried pork slices with kale (100g of kale and 50g of lean meat), fried Chinese cabbage (150g)
Snack: yogurt (130ml)
Friday
Breakfast: Green vegetable buns (60g flour, 50g green vegetables), light skimmed milk (250ml), cold kelp shreds (100g, 1 small dish)
Lunch: multigrain rice (75g rice, 15g buckwheat, 10g black rice), fried chicken with celery (50g skinless chicken, 100g celery), salted cabbage (150g)
Dinner: Xiaotangcai Shredded Pork Ramen (75g of noodles, 100g of Xiaotangcai, 50g of lean meat), shredded potatoes with vinegar (100g)
Snack: small tomatoes (5 pieces)
Saturday
Breakfast: Raw meat buns (40g flour, 25g minced meat), soy milk (200ml), salty biscuits (25g/piece, 1 piece)
Lunch: Soba noodles with shredded cabbage and pork (100 grams of buckwheat noodles, 100 grams of bean sprouts, 75 grams of lean meat), vegetarian fried cucumber (150 grams)
Dinner: rice (75g), steamed red fish with ginger and green onion (80g of red fish with appropriate amount of ginger and green onion), fried soybean sprouts (200g)
Snack: dragon fruit (200g)
Sunday
Breakfast: Bean sprouts and shredded pork soup and rice noodles (100 grams of bean sprouts, 50 grams of shredded pork, 150 grams of rice noodles, wet weight), small tomatoes (5 cherry tomatoes)
Lunch: rice (100g), fried pork slices with radish and fungus (100g white radish, 10g black fungus, 75g lean meat), garlic lettuce (150g)
Dinner: Huaishan rice (75g of Huaishan rice, 50g of rice), braised duck with tangerine peel (50g of peeled duck, appropriate amount of tangerine peel), seaweed and egg drop soup (60g of egg, 10g of seaweed)
Snack: Cucumber (200g)