Eat 1 hour before exercise
For those who participate in sports, there is only one word: eat! But eat at least 1 hour before you start exercising.
This is to avoid digestive disorders caused by physical activity.
Similarly, avoid eating foods that are difficult to digest, such as juicy vegetables, fried foods, etc.
Ideally speaking, three daily meals and snacks can allow the body to replenish nutrients regularly and regularly.
