What should I eat after physical exercise? Some people choose to eat big fish and meat to replenish the energy and fat consumed in the body, but this is not conducive to maintaining body shape, but increases the body's energy reserves. Reasonable dietary nutrition is the guarantee for rapid recovery of physical strength after exercise. Only by organically combining exercise with nutritious meals can we promote physical health and achieve fitness goals.
During exercise, the body mainly relies on carbohydrates to participate in energy supply and provide energy for muscles. Unlike protein and fat, carbohydrate stores in the body are very limited. After sweating through exercise, there is an urgent need to replenish carbohydrates. Among low-fat high-quality carbohydrates, potatoes are the best. It not only provides the necessary nutrients for the human body, but also avoids excessive energy intake and storage, so potatoes Known as the "weight loss vegetable".
The 2011 U.S. Department of Agriculture and Department of Health and Human Services Dietary Guidelines Recommendations: After exercise, people should choose foods that provide high amounts of potassium, dietary fiber, calcium, and vitamin D, but less Consume sodium, saturated and trans fatty acids, and avoid artificially added sugar and salt. Potatoes satisfy all of the above requirements at almost the same time. It provides two of the major deficient nutrients identified by the U.S. Dietary Guidelines Advisory Committee—potassium and fiber. Among food sources of potassium, potatoes rank first in the guideline recommendations. Food sources rich in potassium include cantaloupe, bananas and yogurt. Scientific research shows that potassium can blunt the side effects of sodium in the human body, thereby lowering blood pressure. In addition, the rich potassium ions in the body can also reduce the risk of kidney stones and osteoporosis.
