If you try to suppress your appetite through diet therapy and weight loss, if things go on like this, your body will have a sense of crisis and you will have an uncontrollable appetite. What's more, due to the accumulation of stress due to endurance, most people will eat and drink excessively because they cannot resist their strong appetite, which will eventually lead to the failure of the diet therapy and weight loss method. Restraining appetite creates a lot of stress, but continuing to tolerate it while ignoring appetite requires a lot of perseverance. In addition, if you only rely on diet therapy to lose weight, even if you lose weight temporarily, due to the low metabolism of the body, it will easily rebound, and the weight will increase in many cases.
If you want to use dietary therapy to lose weight correctly, it is important to find a pace that suits you, slowly reduce your calorie intake, and try to avoid the accumulation of stress. Also, it must be done in conjunction with exercise. Even if you can lose weight by suppressing your appetite, because the body's defense function is still operating, in order for people to survive on a small amount of food, the body will become more likely to gain weight than before. In order to avoid this situation, it is better to lose weight through diet and exercise that suits you.
Although weight loss is an activity that only takes into account the slimming effect, the most important thing is the maintenance of the soul. Let's engage in a weight loss activity that will slim down your body and mind at the same time.
Excessive dieting can harm your health.
Through excessive dietary therapy to lose weight, may have the following adverse effects on the body:
1. Malnutrition
2. Irregular menstruation (amenorrhea)
3. Eating disorders such as bulimia or anorexia
4. Anemia
5. Hair removal
6. Osteoporosis (can cause fractures easily)
7. Constipation
8. Don’t understand tiredness
9. Pressure
10. Lack of concentration
11. Low immunity
12. Depressed mood
To sum up, excessive diet therapy and weight loss will cause various adverse effects on the body. Dietary weight loss methods that produce the above symptoms cannot be called correct weight loss. Losing weight is for good health. Let’s lose weight without regrets.
