[30 kinds of fruits and vegetables ~ Relieve muscle soreness after fitness]
Eating alkaline foods can relieve muscle soreness after fitness.
Alkaline fruits include: apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit, and lemons.
Alkaline vegetables include: beans, green flowers, broccoli, cabbage, carrots, celery, cucumber, eggplant, endive, garlic, leek, lettuce, onion, parsley, pepper, radish, potato, spinach, pumpkin.
