Because there are so many protein supplements and related products on the market, to know how to choose, you must understand the relevant vocabulary. After reading this article, everyone can become an expert in protein supplements!
How to choose? Which nutritional supplement is right for you?
Separation
An isolated protein product uses chemical methods to extract pure protein from its source. Most protein isolate products contain more than 90% protein.
Condensed
The protein purity of concentrated products is lower than that of isolated products, about 70-85%. In addition, concentrated protein products contain more fat, carbohydrates and lactose.
Mixture
The mixture combines proteins of different types and purity, and the price is lower than isolated protein products, so it attracts many fitness people to buy it.
Amino acids
Amino acids are the basic building blocks of proteins. There are more than 100 different amino acids in the natural world, of which only 20 are considered standard and are divided into essential and non-essential amino acids.acid. The human body cannot produce essential amino acids and must be ingested through food. Non-essential amino acids can be produced by the body.
BCAAs
It is the main component of skeletal muscle amino acids. During exercise, muscles should use glycogen and fat as their main sources of heat. At other times, such as long-term aerobic exercise, the muscles use their own BCAAs as heat because the energy supply obtained from glycogen and fat is insufficient.
Enough. When the concentration of BCAA in the blood is sufficient, the muscles will not cut their own flesh to eat, so supplementing BCAA has the effect of "preventing" muscle consumption.
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