As soon as girls enter puberty, they all hope to have a healthy body. Therefore, in order to be slim, some people restrict their diet, resulting in insufficient calories, lack of protein (protein food), weakened development and metabolism, and sallow complexion. Instead, they lose the luster of youthful youth and seriously damage their health (healthy food). Some people eat too much high-calorie foods, and even take supplements and tonics indiscriminately, resulting in metabolic disorders, bloating, and no bodybuilding at all.
Girlhood is an important period of growth and development. The body is in urgent need of various nutrients. First of all, it needs more protein. You should eat a balanced diet of coarse and fine grains. You can eat more milk, dairy products, eggs and meat as non-staple food. wait.
During the growth and development period of girls, calcium (calcium food) and phosphorus are also needed in large amounts. If the intake is insufficient, it will affect the growth and development of bones and even the even development of the body, thereby destroying the beauty of the body. Therefore, you must eat more foods rich in phosphorus and calcium every day, such as milk, eggs, shrimp, soybeans, sesame, spinach, etc. Animal liver, oily vegetables, celery, etc. are rich in iron, so you should also eat more. Supplement the iron (iron food) required for menstrual loss and hematopoiesis.
Vitamins (vitamin foods) are also indispensable during girlhood. Vitamin A can maintain the normal growth and development of the body and make people's eyes bright. Insufficient vitamin D can cause mild rickets or osteoporosis. Vitamin C deficiency can lead to bleeding. Vitamin b1 can make the skin smooth. These vitamins are mostly found in animal livers, eggs, cod liver oil, spinach, carrots, peppers and other foods. Fresh vegetables (vegetable foods) and fruits (fruit foods) contain more vitamin C. Black and shiny hair is a symbol of health. Regularly eating foods rich in protein, vitamins and minerals, such as fruits, carrots, sunflower seeds, soybeans, peanuts, sesame seeds, bean sprouts, cod liver oil, etc., can keep people's hair black and their skin soft. , well-proportioned figure.
It is very important to strengthen nutrition during girlhood, but it should be appropriate and must not be eaten indiscriminately, otherwise it may cause obesity; otherwise, there will be insufficient nutrition. Inadequate nutrition will make the body thin and affect physical development. Therefore, it is necessary to achieve a relative balance between nourishment and consumption, insist on physical exercise, promote gastrointestinal digestion (digestion of food) and absorption, so that the whole body can get more nutrients, the body will be strong, and the bones will be well-proportioned and straight, so that you can have a beautiful figure.