【10 most nutritious foods】
1. The best staple food: whole wheat food;
2. The best fruit: kiwi;
3. The best vegetable: spinach;
4. The best breakfast: cereal;
5. The best fast food: pizza;
6. The best nuts: almonds;
7. The best meat: lean beef;
8. The best dessert: yogurt;
9. The best juice: orange juice;
10. The best salad ingredient: tomatoes.
