【What should I eat if I often stay up late? 】Usually pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; and also consciously choose more protective foods. Food for the eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits.
