The role of vitamins in muscles
Vitamin D
Vitamin D plays a very important role in immune and muscle function. There are many studies showing that vitamin D is essential for overall immune system function. Research has shown that proper vitamin D levels in the body are related to muscle strength and performance.
Studies have shown that the human body has an ideal vitamin D level range. For most people, a daily vitamin D intake of 4000~6000 IU is required. Remember, vitamin D is also needed for the uptake and utilization of calcium and phosphorus, as well as for muscle contraction and function and bone growth and strength. Phosphorus is also required for ATP production and energy metabolism.
Vitamin C
Vitamin C is very important. With it, muscles can work properly. The synthesis of collagen and elastin also requires vitamin C, which is also related to the health of blood vessels, which in turn affects whether the muscles have enough oxygen and nutrients. Good sources of vitamin C include: broccoli, tomatoes, strawberries and grapefruit.
Vitamin E
Vitamin E is a very important antioxidant that helps cell membranes recover after oxidative stress. For cell function and growth, the reliability of cell membranes is essential. Add vitamin E to your diet with foods like almonds, spinach, carrots and avocados. Many different oils are also good sources of vitamin E, such as olive oil, corn oil, cayenne oil, and sunflower oil.