【Eating oysters can replenish sperm】
After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quality and quantity of sperm.
Among the seafood, oysters, shrimps, and crabs are the richest in zinc. The zinc content in a small oyster can meet the daily needs (15 mg), thereby enhancing Male sexual performance.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, soybeans, etc.
