There are many fitness supplements on the market now, and many bodybuilders are confused by these fitness supplements and don’t know how to take them. In fact, each fitness supplement has its own main function. We should choose our own fitness supplement according to our own fitness goals. So how do you think fitness supplements should be matched with different fitness goals? Let’s take a look at the fitness recipes below!
People who have difficulty gaining muscle
People who have difficulty building muscle usually have a very fast metabolism, so how can they eat without gaining weight? This is very detrimental to people who want to increase muscle mass. Using the following nutritional supplements and consuming 1,000-2,000 more calories per day can help people who have difficulty gaining muscle promote muscle growth. Best options: Weight gainers, HMB, multivitamins and trace elements.
Weight gain powder:
Weight gain powder mainly consists of high-calorie protein powder. Generally, each serving can provide 500-1000 calories. In addition to high-quality protein powders, weight-gaining powders also contain added carbohydrates and fats to increase the user's caloric intake.
HMB
The full name of HMB is β-hydroxy-β-methylbutyrate. HMB is a metabolite of the amino acid leucine. A large number of studies have shown that HMB can significantly increase muscle size and strength. For beginners, consuming 1 gram of HMB 3 to 4 times a day is most effective. People who have difficulty building muscle are best to start with this dose.
Multivitamins and trace elements:
Increasing caloric and protein intake is not enough, you also need to properly supplement vitamins and trace elements. You should choose a multivitamin and trace element supplement that contains all the vitamins and trace elements, as well as most antioxidants. Take twice daily. It's best to take it with a meal. To better promote muscle growth.
People who want to stay in shape
For many people, it is very difficult to lose body fat while protecting hard-earned muscle mass. Although increasing the amount of aerobic training and controlling diet can effectively reduce body fat, muscle mass will also be lost. Choose from the nutritional supplements below to help you reduce body fat while protecting hard-earned muscle. Best options: Whey protein powder, fish oil, and Geranamine.
Whey protein powder:
A high-protein diet based on whey protein can better promote body fat loss. It is recommended that you consume 1.5 grams of protein per pound of body weight per day. For example, you can consume about 20 grams of whey protein between meals.
Fish oil:
Fish oil is rich in essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids reduce the risk of heart disease and stroke and have many benefits for good health.
Geranamine：
Geranamine is a registered trademark of geranium oil products. Belongs to sympathomimetic amines. Its action in the human body is very similar to that of norepinephrine. It can speed up the body's metabolism and promote fat metabolism. Its main function is to suppress appetite and increase the body's metabolic rate. The effective dose of Geranamine is 25 mg taken 1 to 3 times daily.
People who want to increase their strength
Although you may not want to flip 500-pound tires for a living, it is cool to add 45-pound plates to the barbell in the gym. If you want to increase your strength, the following nutritional supplements will help you. Best choices: Green tomato extract, creatine, and carnosine.
Green tomato extract:
The working principle of green tomato extract is probably to increase the blood supply to the muscles. More blood supply means more oxygen, nutrients and anabolic hormones will be delivered to the muscles, and metabolic waste will be taken away more quickly.
Creatine:
Whether your goal is to build muscle mass or increase strength, creatine is an irreplaceable choice. Research shows that taking creatine can increase strength levels by about 10% in a short period of time. It is recommended that you take 2 grams of creatine before and after training.
Carnosine:
Carnosine is a dipeptide (that is, it is made of two different amino acids) that can increase both strength and endurance.It is recommended that you take 1 to 1.5 grams of carnosine before and after strength training.