Elvis Peanut Butter and Banana Protein Shake - fitness diet

Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories.

Quick Tip: For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing.

This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>1⁄2 medium banana</li>
                                            <li>1⁄4 cup  powdered peanut butter</li>
                                            <li>1 cup  unsweetened almond milk</li>
                                            <li>1⁄4 cup  vanilla whey protein powder</li>
                                            <li>1⁄2 tsp  vanilla extract</li>
                                            <li>1⁄2 tsp  powdered stevia</li>
                                            <li>1 cup  crushed ice</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Combine all ingredients in a blender. Blend on low for 30 seconds.</li>
                                    <li>Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately.</li>

<h5 class="post-actions__title">Want a copy on the go?</h5>

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