When we eat fitness food, we can’t avoid protein powder. Many people take protein powder, but they don’t know what it is used for. I’m not sure how to take protein powder either. So do you know what the function of protein powder is? When is the best time to take protein powder? Let’s go take a look below!
What is the function of protein powder
For high blood pressure and hyperlipidemia
Protein powder is a high-quality protein with low cholesterol, low calories, and low fat. It helps prevent excess calories and increased fat synthesis, lowers blood pressure, and is very helpful for patients with dyslipidemia to reduce blood lipids and cholesterol.
For fatty liver, hepatitis and cirrhosis
Protein powder is low-fat and high-quality protein. It is an ideal protein food and can effectively prevent fatty liver. The essential amino acids contained in protein powder can quickly and effectively synthesize the protein needed by the body to repair necrotic liver cells and promote the recovery of liver function. Medical science has proven that the lack of anti-lipid factors such as protein and choline in food can damage the liver and induce cirrhosis.
For obesity
In order to control high-fat and high-sugar diets, adding protein powder can reduce excessive calorie intake. When the intake of pure protein is sufficient, the habit of high-fat and high-sugar foods can be reduced; for weight loss, heart protection is important .
When is the best time to take protein powder
There will be certain differences in the time for different groups of people to take protein. If people who want to keep fit take protein powder, it is generally recommended to take it within half an hour after exercise. You can drink whey protein and protein powder after exercise. This is mainly because when the human body is training, the muscles will The phenomenon of massive congestion and swelling. Supplementing protein powder at this time has a very good fitness effect. If female friends want to build big muscles or do some very heavy weight exercises, the effect will be achieved. Of course, it also plays a certain role in modifying lines.
If you want to lose weight, you can take whey protein within 40 minutes after exercise. When the human body exercises a lot, the fat in the body will be burned and the muscles will be decomposed in large quantities, which can achieve fat loss without delay. The effect of muscle reduction, muscle loss will affect the entire line of the human body.
If ordinary people take protein powder, then the total daily protein intake needs to be controlled and supplemented with some protein powder. It can indeed enhance the body's immunity. It is recommended to take it with breakfast and add protein powder to milk. This will promote digestion and absorption and will have better effects.