This is how to eat a healthy breakfast
① Eating breakfast right after getting up is prone to indigestion. It is generally better to eat breakfast 20 to 30 minutes after getting up;
②For those who have the habit of getting up early, it is better to arrange breakfast after 7 o'clock;
③Don’t eat too fast because you are in a hurry to avoid damaging your digestive system;
④ Food eaten after breakfast cannot replace breakfast. It is unscientific to skip breakfast and rely on extra meals;
⑤ It should be taken at a fixed time, otherwise it will affect digestion and absorption.
