Many people don’t know that the staple food we often eat in daily life is also the main cause of our obesity. Many people think that we are obese mainly because we eat too much high-fat and high-calorie meat in our meals, but there are also some high-calorie staple foods that many people do not notice. So how much do you know about the staple foods that are high in calories? The calories of these staple foods are comparable to fats and oils. Let’s go check out fitness foods together!
Meat buns
Meat buns are a common staple food for us, especially for breakfast, which is often a cage of buns and a bowl of porridge, which can not only ensure fullness, but also consume a lot of nutrients. But you have forgotten that the calories of pasta are already very high. If you eat meat-filled ones, it will be even higher. Not only will the calories increase, but the fat content will also be greatly increased. Relevant scientists conducted research and found that the calories of a meat bun can reach 227 calories, while the calories of a soup dumpling will be even higher. Therefore, if you want to lose weight successfully, it is recommended to eat less meat buns. If you really like eating buns, you can eat some vegetarian buns.
Fried noodles
Fried noodles are a favorite lunch of many students and working-class people. However, as you can tell from the name, it needs to be fried. When frying, you need to add oil. In this way, the pasta, which is already very high in calories, will absorb a lot of fat, resulting in A substantial increase in heat. Moreover, fried noodles are rich in carbohydrates and their protein content is also high. According to scientific research, 100 grams of fried noodles contains more calories than the same weight of pork. Therefore, if you eat fried noodles regularly, the calories will increase a lot, and you will gain weight over time.
Fried dough sticks
Many office workers like to have a fried dough stick for breakfast, which can be regarded as one of China’s traditional delicacies. But for you who are in the period of losing weight, if you want to lose weight, it is better not to eat well. Fried dough sticks are fried food. During the frying process, a large amount of oil enters the fried dough sticks, causing the calories of the fried dough sticks to increase sharply. If you eat too much, a large amount of calories may accumulate in the body, resulting in weight gain. Therefore, for high-calorie foods such as fried dough sticks, you must not touch them during the weight loss period, and it is best to eat less at ordinary times.
Instant noodles
Instant noodles were first invented in Japan as a kind of instant food. However, after being introduced to China, after a period of development, it has become a staple food for many people, especially for office workers. If time is tight, a bucket of instant noodles is enough. The problem is solved. Indeed, a bucket of instant noodles can indeed solve the hunger problem, but if you want to lose weight, the editor recommends staying away from it. Because the production of instant noodles requires a deep-frying process, its calories are very high, and its fat content is usually more than 20%. During the processing, a lot of its nutrients will be lost, so it must be avoided during the weight loss period. The further away the better.
Bread
Bread is also a staple food for some people. Sometimes two slices of bread, an egg and a glass of milk are a very good breakfast. However, since bread is also made of flour, and a lot of fat is put into it during production, especially traditional bread, it is rich in calories, sodium, saturated fatty acids and trans fats. These substances They can easily cause people to gain weight, so bread is not a good staple food choice for people in the weight loss period.