In the process of weight loss and fitness, we need to pay special attention to diet control. We must not eat foods that are too high in calories, otherwise it will be difficult to achieve the effect of weight loss and fitness. This includes when we eat fruits. Whether the fruit has low calories, then choose whether to eat this fruit. So which fruits are low in calories?
Apple calories: 52 calories
Apple is a low-calorie healthy fruit that does not put a big burden on our body during consumption. Even friends who are trying to lose weight and keep fit can eat it. Apples are also helpful for digestion. We eat apples every day. It can also burn and eliminate excess fat from our body. Generally, 100 grams of apples only have about 52 calories.
Kiwi fruit calories: 20.8 calories
Kiwi fruit is rich in vitamin C and has very low calories. Regular consumption of kiwi fruit can help whiten and slim down. Moreover, this fruit has little burden on the body. Regular consumption is very helpful to our body and helps intestinal peristalsis. , thereby aiding digestion, allowing the body to absorb it faster, and expelling excess waste from the body. 100 grams of kiwi fruit has only about 20 calories.
Lemon calories: 24 calories
We all only know that lemons are good for whitening, but in fact lemons are also a very low-calorie food, which is also very helpful for us to lose weight. Moreover, lemons can help us get rid of body fat and can play a good role. It has an anti-greasy effect. Even if you eat greasy food, you will feel much better after eating lemon, which helps the intestines to clean up garbage.
Pineapple calories: 29.2 calories
Pineapple is a food that we often eat, and this fruit is also relatively low in calories. Even eating pineapple will not put a burden on our body. It is also suitable for those who are losing weight, but pineapple is easier to get angry, so It is usually not suitable to consume too much at one time. Generally, 100 grams of pineapple contains less than 30 calories.
The above is an introduction to fruits with relatively low calories. These fruits are more suitable for us to eat during the process of losing weight, so those who are losing weight and fitness can eat more of the above fruits.