Fitness movement network

Detailed introduction:
Porphyry is the algae body of an algae plant. The algae body is purple and generally 12 to 30 centimeters high. The length of cultivated seaweed can be more than 4 meters. Distributed in Liaoning Peninsula, Shandong Peninsula and coastal areas of Zhejiang and Fujian. Also produced in North Korea and Japan. Porphyra is a red algae plant that grows on shallow sea rocks. Its color is red, purple,There are three types: green purple and black purple. They all turn purple after drying. They are named seaweed because they can be used in vegetables. It is the fronds of the Brassicaceae plant. There have been records of eating seaweed in China since before the Han Dynasty. It has always been regarded as one of the precious seafood. It tastes extremely delicious and is deeply loved by people. Although seaweed is produced along the coast, it can be stored and transported over long distances after drying. People can buy it no matter where they are and at any time. The best quality products are those with thin slices, smooth and shiny surfaces, clean and free of impurities, and moisture content of less than 9%. Food review:

Dried seaweed has relatively high calories among fruits and vegetables, and is also high in fiber. At the same time, its potassium content is very high, which can help relieve constipation and eliminate edema. It is recommended to be consumed during weight loss.

Nutritional value:

1. It is rich in nutrients and contains high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Seaweed has the function of softening and dispersing stagnation, and is also useful for other stagnation and accumulation;

1. Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth and health care of bones and teeth; contains a certain amount of mannitol, which can be used as a supplementary food to treat edema;
   
2. The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol;
   
3. The active ingredients of seaweed have an inhibitory rate of 53.2% against Ehrlich cancer, which is helpful in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. Nutrition Encyclopedia: