Fitness movement network

Detailed introduction:
Rapeseed is the tender stems and leaves of the cruciferous plant rape. It is native to China. It is dark green in color and looks like cabbage. It belongs to the Brassicaceae family and is a variant of cabbage. It is widely cultivated in the north and south, and can be produced in all seasons. Rapeseed can be divided into two types: white stem rapeseed and green stem rapeseed, depending on the color of its petiole. White stem cabbage, green leaves, white petioles, upright, crisp textureTender, less bitter and slightly sweet. Qinggangcai has green leaves, light green petioles, flat and slightly concave, fat and upright, dwarf plants, and thick leaves. The texture is crispy and tender, with a slightly bitter taste. The signature nutrient content and therapeutic value of rape can be regarded as the best among various vegetables. According to expert determination, rapeseed contains a variety of nutrients and contains higher vitamin C than Chinese cabbage. Food review:

Vegetables with high fiber content and low calories are recommended during weight loss.

Nutritional value:

1. Reduce blood lipids:
Rapeseed is a low-fat vegetable and contains dietary fiber, which can combine with cholate and cholesterol and triglycerides in food and excrete it from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids. Traditional Chinese medicine believes that rape can activate blood circulation and remove blood stasis, and is used to treat boils and erysipelas.

1. Detoxify and reduce swelling:
   The phytohormones contained in rape can increase the formation of enzymes and have adsorption and rejection effects on carcinogens entering the human body, so they have anti-cancer functions. In addition, rapeseed can also enhance the detoxification mechanism of the liver and has a therapeutic effect on skin sores and mastitis.
   
2. Intestinal widening and laxative:
   Rapeseed contains a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time that feces stays in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.
   
3. Strengthen the body: Rapeseed contains a large amount of carotene and vitamin C, which helps to enhance the body's immunity. Rapeseed contains the highest calcium content among green leafy vegetables. If an adult eats 500 grams of rapeseed a day, the calcium, iron, vitamin A and vitamin C contained in it can meet the body's needs. Nutrition Encyclopedia: