One-handed dumbbell row
Mainly strengthen the latissimus dorsi, posterior deltoid, teres major, rhomboids and trapezius muscles.
Hold the dumbbell with one hand, support the body on the fitness bench with the other hand and knee, ensure that the body is stable, inhale and lift the dumbbell to the highest position,
Keep your elbows back, keep a certain distance between your arms and your body, return to the starting position smoothly, and exhale when the movement is completed.
