Milk, drink more and lose weight
Women who drink milk, yogurt and eat cheese 3 to 4 times a day consume 70% more body fat than women who do not eat dairy products.
The reason is actually very simple: the calcium and other substances in dairy products can improve your body's health.
This characteristic is most obvious in dairy products.
So, when you consume 3 servings of dairy products and 1,200 mg of calcium per day, you will maximize your fat consumption. Go ahead and buy low-fat dairy products!
