Food sources of similar components of L-carnitine

Products QuantityQuantity CarnitineCarnitine Beef SteakSteak 100g100g 95mg95mg Ground BeefBeef 100g100g 94mg94mg PorkPork 100g100g 27.7mg27.7mg BaconBacon 100g100g 23.3mg23.3mg TempehTempeh 100g100g 19.5mg19.5mg Cod FishCod 100g100g 5.6mg5.6mg Chicken BreastChicken Breast 100g100g 3.9mg3.9mg American CheeseAmerican Cheese 100g100g 3.7mg3.7mg Ice Creamice cream 100mland 3.7mg3.7mg Cottage CheeseCheese 100g100g 1.1mg1.1mg Whole Wheat BreadWhole wheat bread 100g100g 0.36mg0.36mg AsparagusAsparagus 100g100g 0.195mg0.195mg White BreadWhite Bread 100g100g 0.147mg0.147mg MacaroniMacaroni 100g100g 0.126mg0.126mg Peanut ButterPeanut Butter 100g100g 0.083mg0.083mg RiceRice(Cooked)( Ripe 100g100g 0.0449mg0.0449mg EggsEggs 100g100g 0.0121mg0.0121mg Orange JuiceOrange Juice 100mland 0.0019mg0.0019mg